Cooking World

The main cause of depot fat on hips, stomach and buttocks - sweet drinks! To such conclusion came scientists - dieticians from East Lafayette University (USA).
They have carried out the following experiment: twenty persons within a month daily received 450 calories over recommended norm in sweet drinks. By the end all probationers have put on the weight - from one up to one and a half kg.
After that volunteers have been given enough time to bounce back (for the purity of an experiment), and then they again got on a strengthened diet, but this time additional calories were given with cakes and sweets. What an amazement of scientists was, when after a month they had not fixed any appreciable (more than 150 grammes) increase in weight!
These results lie not in any special profit of cakes. All participants of an experiment ate less during the dinner as cakes created satiety sensation. Danger of liquid calories is in that that drinking does not give satiation and person does not receive from an organism a signal to stop. Besides, the human organism almost does not spend energy for sweet drinks assimilation.